Pre post natal Pilates at home in London
If you are a pregnant mother or recently had a baby, Pilates is a great way to stay fit or get back in shape. Reformer Pilates offer a mobile Pilates service that is tailored to you. Providing a service in Knightsbridge, Kensington and across London.
Choosing pre-natal Pilates to prepare for motherhood can be one of the best decisions you can make. Reformer Pilates provide pre-natal training sessions in the comfort of your own home. With years of experience and training you can keep fit and healthy whilst preparing yourself for motherhood.
Pre-natal Pilates at home
Benefits of pre-natal Pilates at home include:
- Improved breathing and posture
- Potential benefits to your baby
- Reduced nerves and tension
- Reduced chance of pre-natal depression
- Improved core strength
- Reduced risk of muscle tears during labour
- Weight control
Post-natal Pilates at home
After the pregnancy it can be difficult for mothers to find the time to exercise, especially when there is a little one around. The benefits of mobile post-natal Pilates include:
- No need to arrange babysitters
- Energising training sessions
- Exercise in the privacy of your home
- Tone and defining exercises