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pre post natal pilates

Post natal reformer pilates London

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Post natal reformer pilates London

Just as it is important for your body to weaken, stretch and lengthen in order to support your baby during pregnancy, it is a great desire by most to strengthen, tighten and shorten it afterwards. The recommendations given by midwifes and other professionals is to allow 6 weeks post birth for your body to recover. These 6 weeks are essential in the healing process. That being said, there is a possibility of practising immediate and tailored pelvic floor exercises with us, straight after the birth. Strengthening these lower tummy muscles will ultimately depend on your current fitness level.

It is advisable to seek professional, one on one support and advice in order for your body to regain fantastic strength and shape after the birth, safely. Reformer Pilates 2 U will come to your home in London, talk to you about your exercise history, your pregnancy, your condition and your goals and devise a routine specific to your needs to ensure that you have the best possible chance of rehabilitation and in being a strong and healthy mother to your newborn.

Let us take the stress that comes with travelling across a busy city with a delicate newborn away whilst aiding you in your recovery process. We promise that you will have your confidence back in no time and all in the comfort of your own home!

Once we have devised your exercise plan together with you, we will:

  • Stengthen your pelvic floor muscles
  • Rebuild your core abdominal muscles
  • Create support for your spine
  • Correct bad posture
  • Boost your self esteem and confidence
  • Increase energy levels
  • Get your pre baby body back safely!