Pre post natal pilates

pre post natal pilates

Pre post natal Pilates at home in London

If you are a pregnant mother or recently had a baby, Pilates is a great way to stay fit or get back in shape. Reformer Pilates offer a mobile Pilates service that is tailored to you. Providing a service in Knightsbridge, Kensington and across London.

Choosing pre-natal Pilates to prepare for motherhood can be one of the best decisions you can make.  Reformer Pilates provide pre-natal training sessions in the comfort of your own home. With years of experience and training you can keep fit and healthy whilst preparing yourself for motherhood.

Pre-natal Pilates at homepre post natal pilates

Benefits of pre-natal Pilates at home include:

  • Improved breathing and posture
  • Potential benefits to your baby
  • Reduced nerves and tension
  • Reduced chance of pre-natal depression
  • Improved core strength
  • Reduced risk of muscle tears during labour
  • Weight control

Post-natal Pilates at home

After the pregnancy it can be difficult for mothers to find the time to exercise, especially when there is a little one around. The benefits of mobile post-natal Pilates include:

  • No need to arrange babysitters
  • Energising training sessions
  • Exercise in the privacy of your home
  • Tone and defining exercises
Please note that it is recommended that new mothers not return to full daily activities until 6 weeks after birth and 12 weeks after a caesarean section. Gina recommends checking with your doctor before beginning exercise. For more details about mobile Pilates or if you wish to purchase a Pilates reformer, get in touch with Gina today.

 


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